Congratulations on having the courage to work towards a better you.  As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that reaches for something greater.  In my practice, I have helped people recover from depression and anxiety, gain self-confidence and ease, control addictive behaviors, and develop more satisfying relationships.  It is an honor for me to work alongside my clients, as we create a healing space that encourages insight, inner peace, and growth.

Psychotherapy is a deeply personal experience and I tailor my work for every individual client, so as to maximize our time together.  My approach to counselling is collaborative, psychodynamic, and solution-focused.  I also use evidence-based treatment modalities such as mindfulness, Motivational Interviewing, and Cognitive Behavioral Therapy.  If you are new to therapy or coming back to the path, I welcome you to contact me for a free 15 minute phone consultation.