A new version of you is always on its way; why not have a say in what that new you will look like? I help adults and adolescents dealing with issues like anxiety, depression, relationship struggles, substance misuse, autism, and existential concerns.

I work collaboratively to find the method of working that best suits my clients. I have experience with mindfulness-based therapy, solution focused therapy, CBT, motivational interviewing, and longer term psychodynamic therapy.

For more information about myself, visit my website NowCounselling.ca or Facebook.com/NowCounselling.